Therapy and emotional support

Individual psychotherapy

A confidential space to pause, focus on yourself and explore what you are experiencing without judgement.

This may be helpful when you are experiencing:

• Anxiety, panic attacks, depression, stress or insomnia
• Low self-esteem or feelings of helplessness
• Bereavement, loss or major life changes
• Relationship difficulties or emotional overwhelm
• A desire to understand yourself more deeply

Motherhood

Motherhood can be deeply meaningful, but it can also feel overwhelming, isolating and emotionally complex.

• Emotional overwhelm, anxiety or low mood
• Changes in identity and confidence
• Feeling isolated or unsupported
• Relationship pressures and adjustment to a new role
• Finding space for your own emotional needs

Prenatal / Postnatal support

Support during pregnancy and after birth, with space to explore fears, losses, emotional changes and the transition into parenthood.

• Anxiety or depression during pregnancy
• Fear of birth or a difficult pregnancy
• Pregnancy loss, birth trauma or postnatal depression
• Feeling exhausted, disconnected or emotionally stretched
• Online mother-and-baby sessions when childcare is difficult